a promise to myself

a promise  myself

don't waste my time

this is probably my last decade so don't waste my time

I should try and do more writing

maybe if I wake in the nite put a few lines down

though I'd need a tablet to do that

so if random bits appear you will know why

it's a catch 22, if I play with the phone when Tinnitus keeps me awake

is playing with the phone contributing my lack of sleep

and patronising idiots just annoy me

so I need get back to my health eating habits after xmas

CKD 20 is danger zone 

I never want to be plugged in for dialysis 

so I'll leave it there

Singapore 73000 more and you catch Hong Kong

and regain the Reading Michael Casey crown